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Quinoa Bowl with Black Bean

Quinoa Bowl with Black Bean
Serves
1
Total time
10 Minutes
Course
Starter, Salad, Lunch
Difficulty
Average

Ingredients

  • 3/4 cup canned black beans, rinsed
  • 2/3 cup quinoa, cooked
  • 1/4 cup hummus
  • 1 tbsp lime juice
  • 1/4 medium avocado, diced
  • 1/2 tomato, chopped
  • 1/2 onion, chopped
  • 1/4 red sweet pepper, chopped
  • 2 tablespoons chopped fresh cilantro

Methods

  1. Mix the beans and quinoa in a bowl

  2. Add the chopped tomato, the chopped onion and the chopped red sweet pepper

  3. In a separate small bowl, blend the hummus and lime juice, adding water until you achieve your preferred consistency. 

  4. Pour the hummus dressing over the beans and quinoa.  

  5. Garnish with avocado and cilantro. 

Nutrition facts

Per Serving:
500 calories;
fat 16g;
carbohydrates 74g;
fibre 20g;
iron 0.007g;
protein 20g